Getting to Know Us
Hi! My name is Beryl, and I am your hostess for this site built by the Adventist Health Association of Western Australia.
The Adventist Health Association is a group of both professional and non-professional persons who are vitally interested in promoting a healthy lifestyle. We are based in Western Australia, but look forward to hearing from you, wherever you are.
The aim of the Adventist Health Association in having this Website is to provide practical, friendly, yet professional information to assist you in making healthy lifestyle changes.
On this site you will find pages giving tips for:
- quitting smoking
- maintaining an ideal weight
- taking your stress beyond just coping with it
- tips on good nutrition, including lots of good recipes, just about to begin on our new, enlarged site
- and importantly, how to make those behavioural changes and much more.
If the subject or information which you require is not here, please contact us, and we will do our best to supply.
You may also make contact if you would like further information on one of the subjects we will talk about on at this site. Or you may like some more recipes. Just e-mail!
We hope that this site will be of help to you. Please contact us with suggestions or questions.
Just click the link at the bottom of each page, and you will be able to contact me. I would love to hear from you. For other ways to contact us, go to the Contact Us page.
Would you like to receive our monthly newsletter? In it we will be bringing you more information on a variety of health subjects. Please enter your particulars, and you will receive the first issue. This is new service which we are offering. Please take advantage of it.
Find out what we do, and the services we provide.
Or go to the first of our information pages, Managing Stress