Getting Good Nutrition

Almost without exception dietary guidelines begin with the encouragement to "enjoy a wide variety of nutritious foods". This ensures that your family is obtaining all necessary nutrients.

Sometimes we are faced with fussy eaters who resist trying new foods. Try hiding them in other foods.

This recipe makes that easy. Potatoes are a good base for hiding other vegetables. Try this recipe, and you may be surprised.

SESAME SEED HASH BROWNS

Peel and grate 2 medium potatoes, 1 medium carrot, and one medium zucchini.
Place together in a bowl with 1 or 2 tablespoons sesame seeds, salt to taste, and 2 eggs. Mix well.

Brush a frypan with a little oil and heat. Place spoonfuls of the mixture in the pan, and flatten slightly. Cook for 4-5 minutes each side, or until golden. Serve with a fresh mixed salad, and enjoy.

Research by Professor Mark Wahlquist of the Monash University has shown the advantages of having this wide variety, especially from plant foods. Whether or not you choose a fully plant-based diet, be sure to include that wide variety of plant foods, and so increase your intake of those naturally occuring phytochemicals.

You will find pages being added to this site giving to you a range of recipes. Look under their category names (soups, savouries, etc)

A good source of nutrition information and recipes can be found at www.sanitarium.com.au.

You may like to enrol in the Free Health Course that is on offer. Just go to the Free Health Courses page. One of the first lessons you will receive is entitled "Eating Smart" -- and that is what we all want to do, isn't it?

If you would like more information or other recipes, please contact me. I look forward to hearing from you.